Description
A collection of simple whole food meals that are healthy and easy to prepare.
Ingredients
Scale
- 2 cups of quinoa
- 1 cup of black beans
- 1 cup of diced tomatoes
- 1 cup of corn
- 1 avocado
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- Salt to taste
- Pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a bowl, combine black beans, diced tomatoes, and corn.
- Add cooked quinoa to the bowl.
- Chop avocado and add it to the mixture.
- Drizzle with olive oil and sprinkle cumin, salt, and pepper.
- Toss everything together gently.
- Serve chilled or at room temperature.
Notes
- This meal can be prepared in advance.
- Feel free to add other vegetables.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: simple whole food meals, healthy meals, quinoa recipes