Description
Quick and easy dinner ideas for busy nights.
Ingredients
Scale
- 1 pound of chicken breast
- 2 cups of broccoli
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breast with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking tray.
- Add broccoli around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Feel free to add other vegetables.
- Marinate chicken for extra flavor.
- Use leftover chicken for salads or wraps.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: simple dinner ideas easy