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shrimp recipes healthy: 20-Minute Irresistible Shrimp Stir-Fry


  • Author: ushinzomr
  • Total Time: 20
  • Yield: 4 servings 1x

Description

A quick and easy shrimp stir-fry that is not only delicious but also healthy. Packed with colorful vegetables and high in protein, this dish is perfect for a weeknight dinner.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add garlic and ginger, sautéing for about 1 minute until fragrant.
  3. Add shrimp to the skillet and cook for 2-3 minutes, until they begin to turn pink.
  4. Add the bell pepper, broccoli, and snap peas, stirring to combine.
  5. Pour in the soy sauce and honey, mixing well to coat the shrimp and vegetables.
  6. Cook for an additional 3-4 minutes, or until the shrimp are fully cooked and vegetables are tender-crisp.
  7. Season with salt and pepper to taste.
  8. Garnish with green onions and sesame seeds before serving.
  • Prep Time: 10
  • Cook Time: 10
  • Category: Main Dish
  • Cuisine: Asian

Nutrition

  • Calories: 220
  • Sugar: 4
  • Fat: 8
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 24

Keywords: shrimp recipes healthy, healthy shrimp stir-fry, quick shrimp recipes, low-calorie shrimp dishes