Description
Sausage egg and cheese breakfast roll ups are a quick and easy morning meal. Packed with protein and flavor, they are perfect for busy mornings.
Ingredients
Scale
- 4 large eggs
- 1/4 cup milk
- 1/2 pound sausage
- 1/2 cup shredded cheddar cheese
- 4 large tortillas
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Cook sausage in a skillet until browned. Drain excess fat and set aside.
- Whisk eggs and milk in a bowl. Season with salt and pepper.
- Melt butter in a skillet and scramble the eggs until cooked through.
- Lay tortillas flat and layer sausage, scrambled eggs, and cheese on each.
- Roll tightly and serve immediately.
Notes
- Customize with veggies like spinach or bell peppers.
- Wrap in foil for easy on-the-go meals.
- Store in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 220mg
Keywords: sausage egg and cheese breakfast roll ups, breakfast recipe, quick breakfast, protein-packed breakfast