Description
Sausage Egg and Cheese Breakfast Roll Ups are a quick and delicious morning meal. They combine savory sausage, fluffy eggs, and melted cheese in a soft tortilla. Perfect for busy mornings.
Ingredients
Scale
- 4 large eggs
- 1/4 cup milk
- 1/2 pound breakfast sausage, cooked and crumbled
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
Instructions
- Whisk eggs, milk, salt, and pepper in a bowl.
- Melt butter in a skillet over medium heat. Pour in egg mixture and scramble until fully cooked.
- Lay out tortillas and evenly distribute scrambled eggs, sausage, and cheese on each.
- Roll up tortillas tightly, tucking in the sides as you go.
- Heat a clean skillet over medium heat. Place roll-ups seam-side down and cook for 2-3 minutes per side until golden and crispy.
- Slice in half and serve warm.
Notes
- Use pre-cooked sausage for faster prep.
- Substitute with turkey sausage for a lighter option.
- Wrap in parchment paper for easy on-the-go eating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 220mg
Keywords: breakfast roll-ups, sausage egg cheese, quick breakfast, easy morning meal