Description
A nutritious and balanced meal featuring salmon, broccoli, rice, and cucumber for a healthy and delicious plate.
Ingredients
Scale
- 1 salmon fillet (150g)
- 1 cup broccoli florets
- 1/2 cup cooked rice
- 1/2 cucumber, sliced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season salmon fillet with salt, pepper, and olive oil.
- Place salmon on a baking sheet and bake for 12-15 minutes.
- Steam broccoli florets for 5-7 minutes until tender.
- Arrange cooked rice, salmon, steamed broccoli, and cucumber slices on a plate.
- Serve immediately.
Notes
- Use wild-caught salmon for better flavor.
- Adjust cooking time based on salmon thickness.
- Add lemon wedges for extra freshness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking, Steaming
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, broccoli, rice, cucumber, healthy meal