Description
A healthy salad meal prep for the week, providing nutrients and flavor.
Ingredients
Scale
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and bell pepper.
- Add cooked quinoa and chickpeas to the bowl.
- Sprinkle feta cheese and olives over the salad.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss gently to combine.
- Divide salad into meal prep containers.
- Store in the refrigerator for up to one week.
Notes
- Feel free to add your favorite vegetables or proteins.
- Keep dressing separate until ready to eat for freshness.
- This salad can be served cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Mixing and assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Keywords: salad meal prep for the week