Description
These Savory Roasted Pumpkin Seeds Trio are a delicious and nutritious snack, perfect for any occasion. With three distinct flavor variations, they offer a unique and customizable treat that is both healthy and satisfying.
Ingredients
Scale
- 2 cups pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
Instructions
- Preheat the oven to 300°F (150°C).
- Wash the pumpkin seeds under cold water to remove any pumpkin residue.
- Pat the seeds dry with a towel to ensure they are completely dry.
- In a bowl, combine the pumpkin seeds with olive oil and salt.
- Add your choice of spices to the seeds and mix well to coat evenly.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Roast the seeds in the preheated oven for 20-25 minutes, stirring occasionally.
- Monitor the seeds closely to avoid over-roasting.
- Remove the seeds from the oven once they are golden brown and crispy.
- Allow the seeds to cool before serving.
Notes
- Use fresh seeds from carved pumpkins for the best flavor.
- Prep Time: 10
- Cook Time: 20
- Category: recipes
- Method: roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 150
- Sugar: 1
- Sodium: 5
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 7
- Cholesterol: 0
Keywords: pumpkin seeds, roasted snacks, healthy treats, savory snacks, meal prep