Description
This recipe for redfish features a delightful pan-seared fish that is easy to prepare and packed with flavor, making it perfect for both busy weeknights and special occasions.
Ingredients
Scale
- 4 fillets redfish
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh herbs (dill, parsley, or cilantro)
Instructions
- Choose the freshest redfish available.
- Pat the redfish fillets dry with paper towels.
- Season both sides of the fillets with salt and black pepper.
- Heat olive oil in a skillet over medium-high heat.
- Once the oil is hot, place the fillets in the skillet skin-side down.
- Cook the fillets for about 3-4 minutes until the skin is crispy.
- Flip the fillets carefully and cook for another 3-4 minutes until cooked through.
- Check the internal temperature with a meat thermometer; it should reach 145°F.
- Remove the fillets from the skillet and let them rest for a minute.
- Garnish with fresh herbs before serving.
Notes
- Always opt for the freshest fish to enhance flavor and texture.
- Prep Time: 10
- Cook Time: 10
- Category: fish
- Method: pan-searing
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 0
- Sodium: 80
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 70
Keywords: redfish, seafood, grilling, easy recipe, healthy meal