Description
A quick and nutritious breakfast option made with oats and raspberries.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1/2 cup raspberries
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, chia seeds, and milk.
- Add honey and vanilla extract, stirring well.
- Fold in raspberries gently.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Use fresh or frozen raspberries.
- Adjust sweetness to taste.
- Top with nuts or seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: raspberry overnight oats, healthy breakfast, quick oats