Description
A quick and healthy meal featuring honey BBQ chicken served with rice.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup honey
- 1/4 cup BBQ sauce
- 1 cup rice
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions.
- Season chicken with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a pan and cook chicken until fully done.
- Mix honey and BBQ sauce in a bowl.
- Pour the sauce over the cooked chicken and simmer for 2 minutes.
- Serve chicken over rice.
Notes
- Use brown rice for a healthier option.
- Adjust honey and BBQ sauce to taste.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quick, healthy, honey BBQ chicken, rice