Description
A collection of quick and easy healthy meal ideas for busy individuals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup chopped vegetables (bell peppers, carrots, broccoli)
- 1 can chickpeas, drained
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a pan, heat olive oil over medium heat.
- Add chopped vegetables and sauté until tender.
- Add chickpeas to the pan and cook for another 5 minutes.
- Fluff the quinoa and mix with the vegetable and chickpea mixture.
- Season with salt and pepper.
Notes
- Store leftovers in the fridge for up to 3 days.
- Feel free to swap vegetables based on your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: quick easy healthy meals