Description
Delicious and nutritious meals that can be prepared in a crockpot with minimal effort. Perfect for busy days!
Ingredients
Scale
- 1 pound of lean protein (chicken, turkey, or tofu)
- 2 cups of mixed vegetables (carrots, bell peppers, broccoli)
- 1 cup of low-sodium chicken or vegetable broth
- 1 can of diced tomatoes (14.5 oz)
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
Instructions
- Place the lean protein at the bottom of the crockpot.
- Add the mixed vegetables on top of the protein.
- Pour in the broth and diced tomatoes.
- Sprinkle garlic powder, onion powder, Italian seasoning, salt, and pepper over the top.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Once done, shred the protein if using chicken or turkey, mix everything well, and serve warm.
Notes
- You can substitute vegetables based on preference or seasonality.
- For a vegetarian option, use tofu or tempeh as the protein source.
- Feel free to add beans or lentils for extra fiber and protein.
- Prep Time: 10
- Cook Time: 68
- Category: Crockpot Meal
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4
- Sodium: 300
- Fat: 5
- Carbohydrates: 30
- Fiber: 7
- Protein: 25
Keywords: quick healthy crockpot meals, easy crockpot recipes, healthy meals, crockpot dinner, meal prep