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quick easy dinner ideas

quick easy dinner ideas for a Flavor-Packed 30-Minute Meal


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Quick and easy dinner ideas for busy nights.


Ingredients

Scale
  • 1 pound of chicken breast
  • 2 cups of mixed vegetables
  • 1 cup of rice
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season chicken breast with garlic powder, salt, and pepper.
  3. Add chicken to the pan and cook until browned.
  4. Add mixed vegetables and cook until tender.
  5. Cook rice according to package instructions.
  6. Serve chicken and vegetables over rice.

Notes

  • Customize vegetables based on preference.
  • This dish can be made in under 30 minutes.
  • Leftovers can be stored in the fridge for up to three days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: quick easy dinner ideas