Description
A quick and easy recipe for a delicious chicken avocado wrap, perfect for a healthy lunch or snack.
Ingredients
Scale
- 1 cooked chicken breast, shredded
- 1 ripe avocado, mashed
- 1 whole wheat tortilla
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1 tablespoon mayonnaise
- 1 teaspoon lime juice
- Salt and pepper to taste
Instructions
- In a small bowl, mix the shredded chicken, mashed avocado, mayonnaise, lime juice, salt, and pepper.
- Lay the whole wheat tortilla flat on a clean surface.
- Spread the chicken avocado mixture evenly over the tortilla.
- Sprinkle the shredded lettuce and diced tomatoes on top.
- Roll the tortilla tightly, tucking in the sides as you go.
- Cut the wrap in half and serve immediately.
Notes
- You can add other vegetables like cucumbers or bell peppers for extra crunch.
- For a spicier version, add a dash of hot sauce or chili flakes.
- Use gluten-free tortillas if you have a gluten intolerance.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Quick & Easy Chicken Avocado Wrap, healthy lunch, no-cook recipe, chicken avocado wrap