Description
These quick and easy dinner recipes are perfect for two. They are simple to prepare and great for busy weeknights.
Ingredients
Scale
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup cooked rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken breasts with garlic powder, salt, and pepper.
- Cook chicken for 6-7 minutes on each side until cooked through.
- Add broccoli to the pan and sauté for 5 minutes.
- Serve chicken and broccoli over cooked rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite sauce for extra flavor.
- Adjust cooking times based on chicken thickness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quick and easy dinner recipes for two, simple weeknight meals