Description
These Pumpkin Protein Muffins combine the rich flavor of pumpkin with a healthy protein boost, making them a nutritious and delicious snack perfect for any time of day.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup protein powder
- 2 cups whole wheat flour
- 1/2 cup honey
- 1/2 cup milk
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the pumpkin puree, protein powder, whole wheat flour, honey, milk, and eggs until well combined.
- In a separate bowl, whisk together the baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring just until combined.
- Do not overmix the batter to avoid dense muffins.
- Spoon the batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack.
- Cool completely before storing to prevent moisture buildup.
- Enjoy your muffins as a nutritious snack or breakfast option.
Notes
- Use fresh pumpkin puree for the best flavor and moisture.
- Prep Time: 15
- Cook Time: 20
- Category: breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (60g)
- Calories: 150
- Sugar: 5
- Sodium: 150
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 2
- Protein: 5
- Cholesterol: 20
Keywords: pumpkin, protein, muffins, healthy, snack