Description
Pumpkin Hummus is a unique and flavorful dip that combines the creamy texture of traditional hummus with the warm flavors of pumpkin, making it a perfect addition to fall gatherings.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- Water as needed
Instructions
- In a food processor, combine the pumpkin puree, chickpeas, tahini, minced garlic, olive oil, ground cumin, ground cinnamon, salt, black pepper, and lemon juice.
- Blend the ingredients until smooth and creamy.
- If the hummus is too thick, add water or olive oil gradually until you reach your desired consistency.
- Taste the hummus and adjust the seasoning as needed.
- Transfer the hummus to a serving bowl.
- Chill the Pumpkin Hummus in the fridge for at least an hour before serving.
- Garnish the hummus with a drizzle of olive oil or a sprinkle of paprika before serving.
Notes
- Using fresh ingredients like garlic and quality tahini enhances the flavor.
- Prep Time: 10
- Category: Appetizers
- Method: blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 2
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 4
- Cholesterol: 0
Keywords: pumpkin, hummus, dip, fall, healthy