Description
Pumpkin Chili is a comforting and hearty dish that combines the warm spices of autumn with the rich flavor of pumpkin, making it perfect for cozy gatherings or a quiet night in.
Ingredients
Scale
- 1 can pumpkin puree
- 1 can black beans
- 1 can kidney beans
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 2 cups vegetable broth
Instructions
- In a large pot, heat a little oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Stir in the chili powder, cumin, and paprika, and cook for another minute to release the spices’ flavors.
- Add the pumpkin puree, black beans, kidney beans, diced tomatoes, and vegetable broth to the pot.
- Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat and let it simmer for at least 30 minutes.
- Stir occasionally to prevent sticking and to help the flavors meld.
- Taste and adjust seasoning as needed before serving.
- Serve hot, garnished with your choice of toppings like sour cream or fresh herbs.
Notes
- Always opt for fresh vegetables and spices for the best flavor.
- Prep Time: 15
- Cook Time: 45
- Category: soups
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 250
- Sugar: 6
- Sodium: 500
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 8
- Protein: 10
- Cholesterol: 0
Keywords: pumpkin, chili, comfort food, fall, healthy