Description
This Pumpkin Chia Pudding is a creamy and nutritious dessert that captures the essence of autumn, making it a perfect healthy treat for the fall season.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/4 cup chia seeds
- 2 cups almond milk
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin spice
Instructions
- In a mixing bowl, combine pumpkin puree, chia seeds, almond milk, maple syrup, and pumpkin spice.
- Whisk the mixture until well combined.
- Let the pudding sit for about 10 minutes to allow the chia seeds to absorb some liquid.
- Stir the mixture again to break up any clumps of chia seeds.
- Cover the bowl and refrigerate the pudding for at least 4 hours or overnight.
- Serve chilled, and top with nuts, seeds, or fresh fruit if desired.
Notes
- Allowing the pudding to sit overnight helps the chia seeds absorb the liquid for a creamier texture.
- Prep Time: 10
- Category: desserts
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 180
- Sugar: 8
- Sodium: 50
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 5
- Cholesterol: 0
Keywords: pumpkin, chia, pudding, dessert, fall