Description
A nutritious and easy breakfast option packed with protein.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 banana, sliced
- Fresh berries for topping
Instructions
- In a bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, honey, vanilla extract, and cinnamon.
- Mix well until all ingredients are combined.
- Pour the mixture into a jar or container.
- Add banana slices on top.
- Cover and refrigerate overnight.
- In the morning, stir and add fresh berries before serving.
Notes
- Adjust sweetness to your preference.
- Use any milk of your choice.
- Can be made vegan by omitting yogurt or using a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: protein overnight oats healthy