Description
Protein overnight oats provide a nutritious and convenient breakfast option. They are easy to prepare and packed with protein.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup fruit of choice (e.g., berries, banana)
Instructions
- In a bowl, combine rolled oats, milk, and protein powder.
- Add chia seeds and honey, then stir well.
- Mix in Greek yogurt until fully combined.
- Fold in the fruit of your choice.
- Cover and refrigerate overnight.
- Serve cold in the morning or warm if preferred.
Notes
- Adjust sweetness to your preference.
- Experiment with different fruits and toppings.
- Store in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: protein overnight oats