Description
A nutritious and easy breakfast option packed with protein.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup fresh fruit (berries, banana, etc.)
Instructions
- In a jar or bowl, combine rolled oats and milk.
- Add protein powder, Greek yogurt, chia seeds, and honey.
- Mix well until all ingredients are combined.
- Add fresh fruit on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your oats cold or warm them up.
Notes
- Adjust sweetness according to your taste.
- You can use any fruit you prefer.
- For a thicker consistency, add more chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: protein overnight oats, healthy breakfast, easy recipe