Description
A nutritious protein-packed meal prep recipe to fuel your week.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 pound grilled chicken breast, diced
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Grill chicken breast and dice into pieces.
- In a large bowl, combine quinoa, chicken, black beans, corn, and bell pepper.
- Add lime juice, cilantro, salt, and pepper.
- Toss everything together until well mixed.
- Portion into meal prep containers.
- Top with sliced avocado before serving.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave before eating.
- Customize with your favorite vegetables.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Grilling and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: protein meal prep, healthy meal prep, quinoa recipe