Description
Healthy protein meal prep bowls for quick and easy meals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 chicken breasts, grilled and diced
- 1 cup broccoli, steamed
- 1 cup bell peppers, diced
- 1 can black beans, rinsed and drained
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In meal prep containers, layer quinoa, chicken, broccoli, bell peppers, and black beans.
- Top with avocado and feta cheese.
- Drizzle olive oil and season with salt and pepper.
- Store in the fridge for up to 5 days.
Notes
- Feel free to swap vegetables based on your preference.
- Use a protein of your choice, like tofu or beef.
- These bowls are great for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Protein meal prep bowls