Description
A protein-packed twist on classic French toast casserole, perfect for a hearty breakfast or brunch.
Ingredients
Scale
- 6 slices whole wheat bread
- 4 eggs
- 1 cup milk
- 2 scoops vanilla protein powder
- 1 tsp cinnamon
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 tbsp butter
Instructions
- Preheat oven to 350°F.
- Cut bread into cubes and place in a greased baking dish.
- Whisk eggs, milk, protein powder, cinnamon, honey, and vanilla extract in a bowl.
- Pour mixture over bread cubes, pressing down to soak.
- Dot with butter and bake for 30 minutes.
- Serve warm with fresh fruit or syrup.
Notes
- Use stale bread for better texture.
- Adjust protein powder amount to taste.
- Refrigerate leftovers for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 120mg
Keywords: protein french toast casserole, high protein breakfast, healthy french toast