Description
Start your day with a protein-packed breakfast to keep you energized. This recipe is simple, nutritious, and easy to make.
Ingredients
Scale
- 2 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup spinach, chopped
- 1 tbsp olive oil
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onions and bell peppers, sauté for 2 minutes.
- Add spinach and cook until wilted.
- Whisk eggs in a bowl, season with salt and pepper.
- Pour eggs into the pan with vegetables.
- Stir occasionally until eggs are fully cooked.
- Sprinkle shredded cheese on top before serving.
Notes
- Use fresh vegetables for better taste.
- Customize with your favorite protein like turkey or tofu.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 370mg
Keywords: protein breakfast, high-protein meal, easy breakfast, healthy recipe