Description
This delicious air fryer fish recipe is quick, easy, and packed with flavor. Perfect for a healthy weeknight dinner.
Ingredients
Scale
- 4 fish fillets (cod, tilapia, or your choice)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the fish fillets with the seasoning mixture evenly on both sides.
- Place the fish fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
- Serve with lemon wedges and garnish with fresh parsley if desired.
Notes
- Cooking time may vary depending on the thickness of the fillets.
- Feel free to add your favorite herbs and spices for extra flavor.
- Serve with a side of vegetables or a salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0
- Sodium: 200
- Fat: 10
- Carbohydrates: 0
- Fiber: 0
- Protein: 25
Keywords: peixe na air fryer, air fryer fish, healthy fish recipe, easy air fryer recipes, quick dinner recipes