Description
A simple and nutritious breakfast option that you prepare the night before.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1/4 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 banana, sliced
- 1 tablespoon chia seeds (optional)
Instructions
- In a bowl, combine rolled oats and almond milk.
- Add peanut butter, honey or maple syrup, and vanilla extract. Stir well.
- If using, add chia seeds and mix.
- Transfer the mixture into jars or containers.
- Top with sliced banana.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Notes
- Use any nut butter if you prefer.
- Adjust sweetness according to taste.
- Can be made vegan by omitting honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg
Keywords: peanut butter overnight oats