Description
A healthy and filling breakfast option made with oats and protein.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup yogurt
- 1/2 cup fruits of choice
Instructions
- Combine oats, milk, protein powder, and chia seeds in a bowl.
- Stir well to mix all ingredients.
- Add honey or maple syrup for sweetness.
- Fold in yogurt and fruits.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Adjust sweetness to your taste.
- Use any fruits you like.
- Can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: overnight protein oats