Description
A simple and nutritious breakfast option made with oats, milk, and your choice of toppings.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Fruit and nuts for topping
Instructions
- In a bowl, combine oats, milk, chia seeds, honey, vanilla, and salt.
- Stir well to combine all ingredients.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture and add your favorite toppings.
- Serve chilled or at room temperature.
Notes
- Adjust sweetness to your preference.
- Use any milk of your choice.
- Store in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, no yogurt, healthy breakfast