Description
Overnight oats with yogurt is a quick and nutritious breakfast option. It combines oats, yogurt, and your choice of toppings for a satisfying meal.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup yogurt
- 1 cup milk (or non-dairy alternative)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruits (berries, banana, etc.)
- 1/4 cup nuts or seeds (optional)
Instructions
- In a bowl, mix rolled oats, yogurt, milk, honey, and vanilla extract.
- Stir until well combined.
- Add fruits and nuts or seeds if desired.
- Cover the bowl or transfer to jars.
- Refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Adjust sweetness based on your preference.
- Experiment with different fruits and toppings.
- Can be made in bulk for the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: overnight oats, yogurt, healthy breakfast, quick meal