Description
A nutritious breakfast option that combines oats and protein powder.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or milk alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruit of choice (e.g., berries, banana)
Instructions
- In a mixing bowl, combine the rolled oats, protein powder, chia seeds, and milk.
- Add honey or maple syrup and vanilla extract. Mix well.
- Stir in the fruit of your choice.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and enjoy cold or warm them up.
Notes
- Use your favorite type of protein powder.
- Feel free to add nuts or seeds for extra crunch.
- Adjust sweetness to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats, protein powder, healthy breakfast, no-cook meal