Description
A nutritious and easy breakfast option made with oats and chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruits (berries, banana, etc.)
Instructions
- In a bowl, combine rolled oats, chia seeds, milk, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Add fruits of your choice and stir gently.
- Cover the bowl and refrigerate overnight.
- In the morning, stir again and enjoy your overnight oats.
Notes
- Adjust sweetness to your taste.
- Experiment with different fruits and toppings.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, chia seeds, healthy breakfast, no-cook meal