Description
A nutritious and easy breakfast option made with oats and chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 cups almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping
Instructions
- In a bowl, combine rolled oats and chia seeds.
- Add almond milk, honey or maple syrup, and vanilla extract. Stir well.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture and add more milk if needed.
- Top with fresh fruits before serving.
Notes
- Use any milk of your choice.
- Add nuts or seeds for extra crunch.
- Experiment with different fruits for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, chia seeds, healthy breakfast