Description
Overnight oats are a quick and nutritious breakfast option. Prepare them the night before for a hassle-free morning.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruit (berries, banana, etc.)
Instructions
- In a bowl, combine the rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Add your choice of fruit on top.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy cold or warm up if preferred.
Notes
- Use any fruit you like.
- Adjust sweetness according to your taste.
- Can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: overnight oats rezepte