Description
Overnight oats are a convenient and nutritious breakfast option.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy alternative
- 1/2 cup yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fruit of choice for topping
Instructions
- In a bowl, combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Stir well to ensure all ingredients are mixed.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add more milk if needed.
- Top with your choice of fruit.
Notes
- Adjust sweetness to your preference.
- You can use any fruit you like.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, quick meals