Description
A simple and healthy overnight oats recipe.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1 tablespoon chia seeds
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruit (e.g., berries, banana)
Instructions
- Combine oats, milk, chia seeds, honey, and vanilla in a jar.
- Stir well to mix all ingredients.
- Add fruit on top.
- Cover the jar and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Use any fruit you prefer.
- Adjust sweetness to your taste.
- Can be stored in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats recipes