Description
A simple and nutritious breakfast option that you can prepare the night before.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 1 tablespoon chia seeds
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional)
- 1/2 cup fresh fruits (berries, banana, etc.)
Instructions
- In a bowl, mix rolled oats, milk, chia seeds, honey, and vanilla extract.
- If using, stir in Greek yogurt until combined.
- Transfer the mixture to a jar or container.
- Add fresh fruits on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warmed up.
Notes
- Customize with your favorite toppings.
- Store in the fridge for up to 5 days.
- Use any milk of your choice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats recepten, healthy breakfast, easy oats recipe