Description
A nutritious and easy breakfast option made with oats soaked overnight.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup yogurt (optional)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup mixed fruits (e.g., berries, banana)
- 1/4 teaspoon salt
Instructions
- In a bowl, mix rolled oats, milk, yogurt, chia seeds, honey, vanilla extract, and salt.
- Stir well to combine all ingredients.
- Add mixed fruits and gently fold into the mixture.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add more milk if desired.
- Top with additional fruits or nuts before serving.
Notes
- Adjust sweetness to taste.
- Use any fruits you like.
- Store in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats receitas