Description
A nutritious and easy-to-make breakfast option packed with protein.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or non-dairy alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup fresh fruit (e.g., berries, banana)
Instructions
- Combine oats, milk, protein powder, and chia seeds in a jar.
- Stir in honey or maple syrup until well mixed.
- Add Greek yogurt and top with fresh fruit.
- Seal the jar and refrigerate overnight.
- Enjoy cold in the morning or warm it up if desired.
Notes
- Adjust sweetness to your preference.
- Use any fruit you like.
- Can be prepared in batches for convenience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats protein, healthy breakfast, meal prep