Description
A healthy and filling breakfast option that is easy to prepare.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1/2 banana, sliced
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- In a jar or bowl, combine rolled oats, almond milk, and chia seeds.
- Add sliced banana, honey or maple syrup, and vanilla extract.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your overnight oats.
Notes
- Feel free to add your favorite fruits or nuts.
- Adjust sweetness according to your taste.
- Make it vegan by using maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: overnight oats low calorie