Description
A simple and nutritious breakfast option that you can prepare in advance.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh fruits (e.g., berries, banana)
Instructions
- In a jar, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- Stir well to mix all ingredients.
- Add fresh fruits on top of the mixture.
- Seal the jar and refrigerate overnight.
- Enjoy your oats cold or warm them up in the morning.
Notes
- You can customize with different fruits or nuts.
- Store in the refrigerator for up to 5 days.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats in a jar, healthy breakfast, no-cook oats