Description
Overnight oats are a quick and easy breakfast option that you prepare the night before. They are nutritious and customizable.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruit (berries, banana, etc.)
- Nuts or seeds for topping (optional)
Instructions
- In a jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Add fresh fruit on top.
- Seal the jar and refrigerate overnight.
- In the morning, stir and add nuts or seeds if desired.
Notes
- You can use any type of milk or yogurt.
- Adjust sweetness to your taste.
- Experiment with different fruits and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, easy recipe