Description
Overnight oats are a quick and nutritious breakfast option. They can be prepared in advance for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or almond milk
- 1/2 cup yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup fruit (berries, banana, etc.)
- 1/4 teaspoon cinnamon
Instructions
- In a jar or bowl, combine rolled oats, milk, and yogurt.
- Add chia seeds, honey, and cinnamon.
- Mix well until combined.
- Fold in your choice of fruit.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Notes
- Adjust sweetness to your taste.
- Use any fruit you prefer.
- Can be stored for up to 3 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats ideas, easy breakfast, healthy meal prep