Description
Overnight oats are a quick and healthy breakfast option that you can prepare in advance.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1/2 cup yogurt
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh fruits (e.g., berries, banana)
- 1 tablespoon chia seeds (optional)
Instructions
- In a bowl, combine rolled oats, milk, and yogurt.
- Add honey or maple syrup and vanilla extract.
- Mix well until all ingredients are combined.
- Stir in fresh fruits and chia seeds if using.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy your overnight oats.
Notes
- Customize with your favorite fruits and toppings.
- Store in the refrigerator for up to 3 days.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Overnight oats healthy