Description
Overnight oats are a no-cook method of making oatmeal. You soak oats in milk or yogurt overnight, allowing them to soften.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruit (berries, banana, etc.)
Instructions
- In a bowl, combine oats, milk, chia seeds, honey, and vanilla.
- Stir until well mixed.
- Add fruit and mix gently.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or heat if desired.
Notes
- You can customize with different fruits and nuts.
- Use dairy or non-dairy milk based on preference.
- Store in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, healthy breakfast, no-cook oats