Description
Overnight oats are a quick and healthy breakfast option. They are easy to prepare and customizable.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1/2 cup yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruits (e.g., berries, banana)
- 1/4 cup nuts or seeds (optional)
Instructions
- In a bowl, combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Stir until well mixed.
- Add fruits and nuts or seeds if using.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy your oats cold or warm them up if desired.
Notes
- Use any fruits you prefer.
- Can be prepared in mason jars for easy storage.
- Adjust sweetness to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: overnight oats, healthy breakfast, easy recipe