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One-Pan Tangy Honey BBQ Chicken Penne

OnePan Tangy Honey BBQ Chicken Penne in 30 Minutes


  • Author: ushinzomr
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A simple one-pan dish featuring tender chicken and penne pasta coated in a tangy honey BBQ sauce.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 8 oz penne pasta
  • 1/2 cup BBQ sauce
  • 2 tbsp honey
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup water
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced chicken and season with salt, pepper, smoked paprika, garlic powder, and onion powder. Cook until browned.
  3. Add penne pasta, BBQ sauce, honey, apple cider vinegar, and water. Stir to combine.
  4. Bring to a simmer, cover, and cook for 12-15 minutes until pasta is tender and sauce thickens.
  5. Garnish with fresh parsley before serving.

Notes

  • Adjust honey and vinegar to balance sweetness and tanginess.
  • Use whole wheat penne for a healthier option.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 18g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 60mg

Keywords: one-pan, honey BBQ, chicken, penne, pasta