Description
These Pumpkin Spice Energy Bites are a delightful blend of flavor and nutrition, making them an ideal treat for Halloween. They offer a wholesome alternative to traditional candy, providing sustained energy without the sugar crash.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup nut butter
- 1/4 cup honey or maple syrup
- 1 tsp pumpkin spice
- 1/2 tsp vanilla extract
- 1/4 cup chopped nuts or seeds
- 1/4 cup shredded coconut (optional)
Instructions
- In a mixing bowl, combine rolled oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin spice, and vanilla extract.
- Mix the ingredients until well combined.
- Add chopped nuts or seeds to the mixture and stir until evenly distributed.
- Chill the mixture in the refrigerator for 30 minutes to make it easier to form into balls.
- Once chilled, scoop out small portions of the mixture and roll them into bite-sized balls.
- If desired, roll the energy bites in shredded coconut for added texture.
- Place the energy bites on a parchment-lined tray.
- Store the energy bites in an airtight container in the refrigerator.
- Enjoy your Pumpkin Spice Energy Bites as a nutritious snack!
Notes
- Using fresh pumpkin puree enhances flavor significantly.
- Prep Time: 10
- Category: recipes
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 120
- Sugar: 4
- Sodium: 5
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 3
- Cholesterol: 0
Keywords: pumpkin spice, energy bites, healthy snacks, Halloween treats, no-bake